In And Outs

30 seconds

Low Plank To High Plank

15 seconds each

Plank Side Hold

20 seconds each

Jump Negative Pull Ups (Wide, Shoulder, Close)

10 seconds each

Wall Walks

25 seconds

Jump Negative Chin Ups (Wide, Shoulder, Close)

10 seconds each

Incline Explosive Push Ups

30 seconds

Bench Dips

25 seconds

Hanging Knee Raises

25 seconds

Jump Squats

25 seconds

Burpees

25 seconds