whole body

April 28, 2024

Tabata

1632 likes - 37 comments
Warm-up - Repeat 3 times
Exercise image
In And Outs

45 seconds
Exercise image
Low Plank To High Plank

22 seconds each
Exercise image
Half Burpees

40 seconds
Round 1 - Repeat 3 times
Exercise image
Muscle Up

25 seconds
Exercise image
Handstand Push Ups (Against The Wall)

35 seconds
Exercise image
Pull Ups (Wide+Shoulder+Close Grip)

15 seconds each
Exercise image
Bar Curls (Close Grip)

35 seconds
Exercise image
Diamond To Regular Push Ups

40 seconds
Exercise image
Bulgarian Split Squat

20 seconds each
Exercise image
Cross Tricep Extensions

20 seconds each
Exercise image
Burpees

40 seconds