Buy Membership
Training
Blog
Shop
Buy Membership
Log in
abs
April 03, 2023
Strength Building
3094 likes - 49 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Half Burpees
30 seconds
In And Outs
30 seconds
Plank Knees To Elbow
15 seconds each
Round 1 - Repeat 3 times
Tuck L Sit Hold
max hold
Leg Flutters
30 seconds
Bicycles
30 seconds
Low Plank To High Plank
15 seconds each
Russian Twist
30 seconds
Toe Touches
12 reps