abs

April 03, 2023

Strength Building

3102 likes - 49 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

25 seconds each
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Mountain Climbers

45 seconds
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Half Burpees

40 seconds
Round 1 - Repeat 3 times
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L Sit Hold

max hold
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Russian Twist

45 seconds
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Bicycles

45 seconds
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Side Plank Reach Through

22 seconds each
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Negative Front Lever

8 reps
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Hanging Corner Raises

25 seconds each
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Toes To Bar

12 reps