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whole body
December 24, 2023
Rep Building
1719 likes - 49 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
High Knee Taps
30 seconds
Mountain Climbers
30 seconds
Low Plank To High Plank
10 reps each
Bicycles
30 seconds
Burpees
10 reps
Round 1 - Repeat 3 times
Jump Negative Pull Ups (Wide, Shoulder, Close)
5 reps each
Australian Chin Up (Wide + Shoulder + Close Grip)
10 reps each
Jump Dips
12 reps
Push Ups
15 reps
Bench Dips
15 reps
Squats
15 reps
Wall Sit
40 seconds
Hanging Tuck L Sit Hold
max hold