High Knee Taps

45 seconds

Mountain Climbers

45 seconds

Low Plank To High Plank

15 reps each

Bicycles

45 seconds

Burpees

15 reps

Pull Ups (Wide+Shoulder+Close Grip)

10 reps each

Behind The Head Chin Ups

12 reps

Explosive Dips

12 reps

Diamond To Regular Push Ups

15 reps

Handstand Push Ups

7 reps

Pistol Squats

7 reps each

Box Jumps

15 reps

Hanging L Sit Hold

max hold