back biceps

February 09, 2017

Rep Building

19 likes - 1 comment
Warm-up - Repeat 3 times
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Lunges

40 seconds
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Push Ups

40 seconds
Round 1 - Repeat 3 times
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Inverted Row Pull Ups

7 reps
Round 2 - Repeat 3 times
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Hanging Scapula Shrugs

9 reps