back biceps

February 09, 2017

Rep Building

19 likes - 1 comment
Warm-up - Repeat 3 times
Exercise image
Plank Knees To Elbow

25 seconds
Exercise image
Plank Side Hold

20 seconds each
Round 1 - Repeat 3 times
Exercise image
Bar Curls

8 reps
Exercise image
Hanging Scapula Shrugs

6 reps
Round 2 - Repeat 3 times
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

9 reps
Round 3 - Repeat 3 times
Exercise image
Jump Chin Ups

6 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

6 reps each
Exercise image
Jump Pull Ups

7 reps