Hanging Scapula Shrugs

15 reps

Hanging Leg Raises

15 reps

Australian Chin Ups

15 reps

Muscle Up

0 max reps

One Arm Assisted Pull Up

5 reps each

Commando Pull Up

7 reps each

Single Arm Bar Curls

7 reps each

Advanced Reverse Australian Chin Up

10 reps

Chin Up Hold

0 max hold