back biceps

October 19, 2023

Strength Building

767 likes - 10 comments
Warm-up - Repeat 3 times
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Hanging On The Bar

20 seconds
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Hanging Knee Raises

12 reps
Round 1 - Repeat 3 times
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Jump Negative Pull Ups

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Chin Up Hold

0 max hold
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Bar Curls

10 reps
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Hanging Scapula Shrugs

10 reps