Beginner

Beginner Program To Burn Fat & Build Muscle

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Part 1 - 7 workouts
Week 1
workout
Day 1 Chest & Triceps
Free
workout
Day 2 Legs & Abs + Fat Burning
Premium
workout
Day 3 Back & Biceps
Premium
workout
Day 4 Shoulders
Premium
rest
Day 5 Rest
Free
workout
Day 6 Full Body Fat Burning
Premium
rest
Day 7 Rest
Free
Part 2 - 7 workouts
Week 2
workout
Day 8 Chest & Triceps
Premium
workout
Day 9 Legs & Abs + Fat Burning
Premium
workout
Day 10 Back & Biceps
Premium
workout
Day 11 Shoulders
Premium
rest
Day 12 Rest
Free
workout
Day 13 Full Body Fat Burning
Premium
rest
Day 14 Rest
Free