These programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simplistic format to excel in overall fitness and ability.
Technique guides are created to help you achieve specific moves like the handstand press, muscle-up, pull over or human flag. A series of workouts and step by step videos help you get there.
Each and every day a new daily workout is created for our members with weekly themes and goals. These one off workouts come in three difficulty levels so that you can choose the workout suited to your ability.
Thenx members get access to our entire content library of programs, technique guides and daily workouts. Our trainers continue to add new members only content to the site each day.
Professional Bar Athlete, Online Personality, Street Workout Champion and Certified Personal Trainer, Chris Heria has represented the USA in the Street Workout. He has travelled to Russia, Germany, and beyond to compete internationally and to share his knowledge of the sport through workshops and seminars. Chris Heria still actively inspires millions around the world by globally engaging in international championships and competitions, television segments, certifying trainers and enthusiasts, teaching seminars and workshops, and keeping an active online presence through various platforms such as YouTube and his online education content teaching Calisthenics.
Gabo Saturno is a body-weight elite calisthenics trainer that specializes in functional, mobility, strength, balance and flexibility training. After lifting weights in the gym for more than 8 years, Gabo decided he wanted to try something new and challenging and found his new passion in Yoga and in the art of Calisthenics. He then started his training under the guidance of THENX Founder Chris Heria, and after some time, he became a teacher himself and has been sharing his fitness knowledge for the last three years. Gabo obtained his personal trainer license, and sharped his coaching and fitness skills having trained hundreds of clients. Currently, Gabo is a Thenx trainer and athlete sharing his experience and inspiring others to adopt a healthy fit lifestyle.
Stefan Heria is a 25 year old calisthenics athlete and personal trainer. For the past 5 years he has adopted a calisthenics based training method which he shares with his clients. As a trainer at Calisthenics Academy, he sharpened his teaching techniques having access to a wider range of clientele. He is currently pursuing a degree in Physical Therapy while continuing to advance his skills in body weight training.
Osvaldo Lugones is a 25 year old Cuban calisthenics athlete who is known worldwide for his specialty in advanced static gymnastic holds. Having honed his various skills like the planche, iron-cross, and maltese, he makes his fluid transitions between his movements a true spectacle to witness
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I must say when I first started THENX I was instantly hooked. I have been seeing amazing results not just in my body but as well in my training and competition. I would recommend this program to anyone from the normal average person to any high level athlete looking to build some serious strength and core power. I can't wait to see all the great results I get from this program!
Love the layout of the workout plan! I've been enjoying 'Intermediate' for 2 days now and I can't be anything than very satisfied!