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triceps
chest
Day 1 Chest & Triceps
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Warm Up - Repeat 3 times
Jumping Jacks
30 seconds
Low Plank To High Plank
7 reps each
Half Burpees
10 reps
Round 1 - Repeat 2 times
Incline Push Ups
30 seconds
Jump Dips
30 seconds
Explosive Knee Push Ups
30 seconds
Bench Dips
30 seconds
Incline Archer Push Ups
15 seconds each
Incline Tricep Extension
30 seconds
