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biceps
September 14, 2023
Tabata
246 likes - 11 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 2 times
Hanging On The Bar
25 seconds
Hanging Scapula Shrugs
20 seconds
Round 1 - Repeat 3 times
Pull Ups
25 seconds
Jump Negative Pull Ups (Wide, Shoulder, Close)
15 seconds each
Archer Australian Pull Ups
15 seconds each
Pull Up Hold
20 seconds
Round 2 - Repeat 3 times
Chin Ups
25 seconds
Bar Curls
30 reps
Reverse Australian Chin Up
30 seconds
Chin Up Hold
20 seconds
