Buy Membership
Training
Blog
Shop
Buy Membership
Log in
Chest
Triceps
February 23, 2021
Fat Burning
14682 likes - 328 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
In And Outs
30 seconds
Half Burpees
10 reps
Jumping Jacks
30 seconds
Round 1 - Repeat 3 times
Side To Side Push Ups
12 reps
Beginner Skull Crushers (Close Grip)
10 reps
Diamond Push Ups
12 reps
Tricep Extension
12 reps
Mountain Climbers
30 seconds
Elevated Bench Dips
15 reps
Burpees
10 reps