chest triceps

November 02, 2021

Fat Burning

17597 likes - 374 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Half Burpees

10 reps
Exercise image
In And Outs

30 seconds
Round 1 - Repeat 3 times
Exercise image
Side To Side Push Ups

12 reps
Exercise image
Diamond Push Ups

10 reps
Exercise image
Beginner Skull Crushers (Close Grip)

10 reps
Exercise image
Elevated Bench Dips

10 reps
Exercise image
Tricep Extension

12 reps
Exercise image
Burpees

10 reps
Exercise image
Mountain Climbers

30 seconds