Chest Triceps

October 06, 2020

Fat Burning

13564 likes - 295 comments
Warm-up - Repeat 3 times
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In And Outs

30 seconds
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Half Burpees

10 reps
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Side To Side Push Ups

12 reps
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Beginner Skull Crushers (Close Grip)

10 reps
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Diamond Push Ups

12 reps
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Tricep Extension

12 reps
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Mountain Climbers

30 seconds
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Elevated Bench Dips

15 reps
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Burpee (Beginner)

10 reps