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Biceps
February 04, 2021
Tabata
4696 likes - 98 comments
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Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
In And Outs
30 seconds
Hanging On The Bar
25 seconds
Round 1 - Repeat 3 times
Bar Curls
25 seconds
Chin Ups
25 seconds
Superman Pumps
25 seconds
Hanging Scapula Shrugs
25 seconds
Jump Negative Pull Ups
25 seconds
Pull Up Hold
25 seconds
Australian Chin Ups
25 seconds