Back Biceps

December 12, 2019

Tabata

1686 likes - 49 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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In And Outs

30 seconds
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High Plank Jacks

30 seconds
Round 1 - Repeat 3 times
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Hanging On The Bar

25 seconds
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Bar Curls

25 seconds
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Jump Negative Pull Ups

25 seconds
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Australian Chin Ups

25 seconds
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Superman Fly

25 seconds
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Hanging Scapula Shrugs

25 seconds
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Pull Up Hold

25 seconds