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legs
December 22, 2021
Rep Building
6655 likes - 94 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
In And Outs
30 seconds
Crab Walks
30 seconds
Round 1 - Repeat 3 times
Bulgarian Split Squat
10 reps each
Box Step Up
10 reps each
Alternating Side Lunges
12 reps each
Squats
20 reps
Calf Raises
15 reps
Switching Lunges
30 seconds
Wall Sit
40 seconds