Buy Membership
Training
Blog
Shop
Buy Membership
Log in
Whole Body
January 16, 2021
Strength Building
14729 likes - 149 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Butt Kicks
30 seconds
Plank Knees To Elbow
30 seconds
Round 1 - Repeat 2 times
Walking Lunges
30 seconds
Side To Side Push Ups
30 seconds
Chin Up Hold
max hold
Pike Push Up + Hold
10 reps
Bench Dips
15 reps
Jump Pull Ups
10 reps
Round 2 - Repeat 2 times
Bicycles
30 seconds
Russian Twist
30 seconds
Leg Flutters
30 seconds
Leg Raises
12 reps