Jumping Jacks

30 seconds

Butt Kicks

30 seconds

Plank Knees To Elbow

12 reps each

Jump Pull Ups

10 reps

Chin Up Hold

max hold

Side To Side Push Ups

30 seconds

Pike Push Up + Hold

10 reps

Bench Dips

15 reps

Walking Lunges

30 seconds

Bicycles

30 seconds

Russian Twist

30 seconds

Leg Flutters

30 seconds

Leg Raises

30 seconds