Jumping Jacks

30 seconds

In And Outs

30 seconds

Plank Side To Side

30 seconds

Side Squats

12 reps each

Side To Side Push Ups

30 seconds

Pike Push Up + Hold

10 reps

Bench Dips

15 reps

Jump Negative Chin Ups

8 reps

Jump Pull Ups

10 reps

Bicycles

30 seconds

Leg Flutters

30 seconds

Leg Raises

12 reps

Legs Down Hold

30 seconds