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whole body
March 09, 2024
Strength Building
5278 likes - 98 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Low Plank To High Plank
10 reps each
High Plank Jacks
30 seconds
Bicycles
30 seconds
Round 1 - Repeat 3 times
Jump Negative Pull Ups
10 reps
Australian Chin Ups
15 reps
Jump Dips
10 reps
Incline Diamond Push Ups
10 reps
Elevated Pike Push Up
10 reps
Walking Lunges
12 reps each
Box Step Up
10 reps each
Tuck L Sit Hold
max hold