Jumping Jacks

45 seconds

Pike Push Up

15 reps

Low Plank To High Plank

15 reps each

Handstand Push Ups

max reps

90 Degree + Push Up

max reps

Handstand Press Negative

7 reps

Wall Walks

5 reps

Tuck Planche Push Ups (On Dip Bar)

8 reps

Elevated Pseudo Push Ups To Pike Press

7 reps

Reverse Plank Leans

15 reps

Handstand Hold

max hold