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March 04, 2024
Strength Building
3897 likes - 43 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
In And Outs
45 seconds
Burpees
10 reps
Push Ups
25 reps
Round 1 - Repeat 3 times
Hanging Corner Raises
10 reps each
Mountain Climbers
45 seconds
Plank Side Hold
35 seconds each
Crucifix
45 seconds
Boat Hold
45 seconds
Toes To Bar
12 reps
Windshield Wipers
12 reps