In And Outs

30 seconds

Plank Knees To Elbow

15 seconds each

Low Plank To High Plank

15 seconds each

Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each

Australian Chin Up (Wide + Shoulder + Close Grip)

10 seconds each

Hanging Leg Raises

25 seconds

Handstand Kick Ups

25 seconds

Pike Push Up + Hold

25 seconds

Bench Dips

25 seconds

Jump Squats

25 seconds

Side Hops

25 seconds