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shoulders
November 10, 2023
Tabata
5812 likes - 108 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 2 times
Jumping Jacks
30 seconds
Shoulder Taps
30 seconds
Low Plank To High Plank
15 seconds each
Round 1 - Repeat 3 times
Wall Walks
20 seconds
Elevated Pike Push Up
20 seconds
Elevated Pike Hold
20 seconds
Incline Pseudo Push Ups
20 seconds
Reverse Plank Leans
25 seconds
Planche Lean Hold
15 seconds