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chest
triceps
June 11, 2024
Fat Burning
3202 likes - 67 comments
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Warm-up - Repeat 1 time
Jumping Jacks
30 seconds
Butt Kicks
30 seconds
Round 1 - Repeat 2 times
Knee Push Ups
20 reps
Bench Dips
10 reps
Tricep Extension Knees To Elbow
10 reps
Archer Push Ups
6 reps
Incline Push Ups
12 reps
Burpee (No Jumping)
5 reps