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shoulders
March 08, 2024
Strength Building
2575 likes - 35 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Low Plank To High Plank
10 reps each
In And Outs
30 seconds
Round 1 - Repeat 3 times
Elevated Pike Push Up
max reps
Wall Walks
3 reps
Elevated Pike Shoulder Taps
10 reps each
Pike Push Up
10 reps
Reverse Plank Leans
10 reps
Shoulder To Shoulder
5 reps
Elevated Pike Hold
25 seconds