Burpees

12 reps

Half Burpees

40 seconds

Hand Walks

5 reps

Side To Side Jump Squats

20 reps

Box Jumps

12 reps

Pistol Squats

8 reps each

Jump Squats

30 reps

Squat Lunge

15 reps

Bulgarian Split Squat

15 reps each

Wall Sit

60 seconds