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shoulders
March 29, 2024
Tabata
2612 likes - 67 comments
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Warm-up - Repeat 3 times
Half Burpees
10 reps
Butt Kicks
40 seconds
Mountain Climbers
40 seconds
Round 1 - Repeat 3 times
Pseudo Push Ups
35 seconds
Shoulder To Shoulder
35 seconds
Handstand Push Ups (Against The Wall)
35 seconds
Wall Walks
35 seconds
Full Planche Lean Hold (Dip Bars)
35 seconds
Elevated Pike Push Up
35 seconds
Planche Lean Hold
35 seconds