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December 25, 2023
Fat Burning
13039 likes - 232 comments
Beginner
Intermediate
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Warm-up - Repeat 3 times
High Knee Taps
30 seconds
Russian Twist
30 seconds
Leg Flutters
30 seconds
Round 1 - Repeat 3 times
In And Outs
30 seconds
Toe Touches
12 reps
Seated In & Outs
30 seconds
Side Plank Hip Raises
20 seconds each
Plank Knees To Elbow
12 reps each
Star Crunches
10 reps each
Boat Hold Leg Flutters
30 seconds