whole body

July 09, 2023

Rep Building

208 likes - 9 comments
Warm-up - Repeat 3 times
Exercise image
Pike Walks Across

4 reps
Exercise image
Hanging Scapula Shrugs

10 reps
Exercise image
Half Burpees

10 reps
Round 1 - Repeat 3 times
Exercise image
Jump Squats

20 reps
Exercise image
Dips

15 reps
Exercise image
Inverted Row Chin Ups

5 reps
Exercise image
Burpees

10 reps
Exercise image
Handstand Push Ups (Against The Wall)

8 reps
Exercise image
Negative Muscle Up

10 reps
Exercise image
Mountain Climbers

40 seconds