Plank Open & Closed

30 seconds

Plank Side Hold

20 seconds each

Low Plank To High Plank

10 reps each

Explosive Knee Push Ups

12 reps

Incline Archer Push Ups

10 reps each

Push Ups

15 reps

Beginner Skull Crushers (Close Grip)

10 reps

Bench Dips

15 reps

Jump Dips

12 reps

Tricep Extension

12 reps