abs

April 08, 2024

Rep Building

562 likes - 17 comments
Warm-up - Repeat 3 times
Exercise image
High Knee Taps

30 seconds
Round 1 - Repeat 3 times
Exercise image
Hanging Knee Raises

12 reps
Exercise image
In And Outs

12 reps
Exercise image
Mountain Climbers

30 seconds
Exercise image
Bicycles

30 seconds
Exercise image
Star Crunches

8 reps each
Exercise image
Toe Touches

12 reps
Exercise image
Boat Hold

25 seconds