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shoulders
September 29, 2023
Rep Building
2298 likes - 62 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
In And Outs
40 seconds
High Plank Jacks
35 seconds
Round 1 - Repeat 3 times
Handstand Push Ups (Against The Wall)
8 reps
Negative Handstand Push Ups
5 reps
Handstand Kick Ups
35 seconds
Wall Walks
4 reps
Elevated Pike Push Up
15 reps
Pseudo Push Ups
10 reps
Planche Lean Hold
max hold