Handstand Hold

4 reps

Pike Walks Across

30 seconds

Wall Walks

4 reps

Alternating Side Lunges

15 reps each

Switching Lunges

40 seconds

Bench Dips

25 reps

Muscle Up

8 reps

Handstand Push Ups (On Parallettes)

8 reps

Chin Up Grip Headbangers

15 reps

Toes To Bar

10 reps

Hanging Leg Raises

12 reps