abs

February 13, 2017

Fat Burning

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Warm-up - Repeat 3 times
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Spiderman Push Ups

30 seconds
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Handstand Kick Ups

30 seconds
Round 1 - Repeat 3 times
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Hanging Leg Raises

30 seconds
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Bicycles

30 seconds
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Plank Open & Closed

30 seconds
Round 2 - Repeat 3 times
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Hanging Knee Raises

40 seconds
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Plank Side Hold

40 seconds
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Leg Flutters

40 seconds