Buy Membership
Training
Blog
Shop
Buy Membership
Log in
legs
February 27, 2019
Rep Building
198 likes - 20 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Side Hold
30 seconds each
Low Plank To High Plank
40 seconds
Plank Knees To Elbow
40 seconds
Round 1 - Repeat 3 times
Alternating Side Lunges
12 reps each
Jump Squats
25 reps
Assisted Pistol Squat
8 reps each
Box Jumps
15 reps
Switching Lunges
40 seconds
Bulgarian Split Squat
12 reps each
Wall Sit
40 seconds