abs

June 17, 2024

Tabata

4455 likes - 100 comments
Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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In And Outs

30 seconds
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Half Burpees

30 seconds
Round 1 - Repeat 3 times
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Hanging Knee Raises

25 seconds
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Bicycles

30 seconds
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Crucifix

30 seconds
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Star Crunches

15 seconds each
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Plank Knees To Elbow

15 seconds each
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Legs Down Hold

30 seconds
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Leg Flutters

30 seconds
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Boat Hold

30 seconds