back biceps

April 11, 2024

Rep Building

547 likes - 21 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Bicycles

45 seconds
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Toe Touches

45 seconds
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Boat Hold

45 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Shrugs

12 reps
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Inverted Row Pull Ups

12 reps
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Muscle Up

8 reps
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Toes To Bar

10 reps
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L Sit Pull Ups

12 reps