Jumping Jacks

40 seconds

High Knee Taps

30 seconds

Mountain Climbers

40 seconds

Assisted Pistol Squat

8 reps each

Bulgarian Split Squat

12 reps each

Broad Jumps

6 reps

Alternating Side Lunges

12 reps each

Switching Lunges

40 seconds

Jump Squats

30 seconds

Tip Toe Wall Sit

40 seconds