whole body

April 14, 2024

Rep Building

787 likes - 28 comments
Warm-up - Repeat 3 times
Exercise image
Lunges

10 reps each
Exercise image
Jumping Jacks

30 seconds
Exercise image
Half Burpees

10 reps
Round 1 - Repeat 3 times
Exercise image
Bar Curls

10 reps
Exercise image
Bench Dips

15 reps
Exercise image
Bicycles

30 seconds
Exercise image
Mountain Climbers

30 seconds
Exercise image
Jump Squats

15 reps