abs

March 11, 2024

Rep Building

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Warm-up - Repeat 3 times
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Handstand Hold Against The Wall

15 seconds
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Toe Touches

15 reps
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Star Crunches

10 reps each
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Mountain Climbers

30 seconds
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Plank Hold

30 seconds
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Leg Flutters

30 seconds
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Boat Hold

30 seconds