shoulders

February 09, 2024

Strength Building

733 likes - 22 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Pull Ups

10 reps
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Hanging Knee Raises

20 reps
Round 1 - Repeat 3 times
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Wall Walks

5 reps
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Handstand Press Negative

6 reps
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Wall Plank

30 seconds
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Handstand Push Ups (Against The Wall)

10 reps
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Pike Walks Across

30 seconds