chest triceps

January 09, 2024

Strength Building

937 likes - 34 comments
Warm-up - Repeat 3 times
Exercise image
In And Outs

30 seconds
Exercise image
Plank Knees To Elbow

30 seconds
Exercise image
Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
Exercise image
Jump Dips

12 reps
Exercise image
Push Ups

15 reps
Exercise image
Explosive Knee Push Ups

15 reps
Exercise image
Beginner Skull Crushers (Close Grip)

10 reps
Exercise image
Bench Dips

15 reps
Exercise image
Plank Open & Closed

30 seconds
Exercise image
Low Plank To High Plank

30 seconds