High Knee Taps

30 seconds

In And Outs

30 seconds

Low Plank To High Plank

15 seconds each

Bicycles

30 seconds

Leg Raises

30 seconds

Plank Knees To Elbow

15 seconds each

Toe Touches

30 seconds

Legs Down Hold

30 seconds

Mountain Climbers

30 seconds

Leg Flutters

30 seconds

Plank Hold

30 seconds