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shoulders
December 01, 2023
Fat Burning
994 likes - 31 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
45 seconds
In And Outs
45 seconds
Low Plank To High Plank
22 seconds each
Round 1 - Repeat 3 times
Handstand Push Ups (Against The Wall)
10 reps
Handstand Shoulder Tap
10 reps each
Elevated Pseudo Push Ups To Pike Press
10 reps
Elevated Pike Push Up
15 reps
Shoulder To Shoulder
45 seconds
Wall Plank
40 seconds