abs

December 31, 2018

Rep Building

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Warm-up - Repeat 3 times
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Low Plank To High Plank

15 reps each
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Half Burpees

15 reps
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In And Outs

45 seconds
Round 1 - Repeat 3 times
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Burpees

20 reps
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Toes To Bar

10 reps
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High Knee Raises (Dip Bars)

15 reps
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Crucifix

20 reps
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Toe Touches

20 reps
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Bicycles

45 seconds
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Mountain Climbers

45 seconds