whole body

December 22, 2018

Tabata

172 likes - 13 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank Hold

30 seconds
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Plank Side Hold

20 seconds each
Round 1 - Repeat 3 times
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Jump Dips

25 seconds
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Burpees

25 seconds
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Explosive Knee Push Ups

25 seconds
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Bicycles

25 seconds
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Jump Squats

25 seconds
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Mountain Climbers

25 seconds
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Wall Sit

25 seconds