back biceps

August 03, 2023

Rep Building

3300 likes - 61 comments
Warm-up - Repeat 3 times
Exercise image
Hanging On The Bar

20 seconds
Exercise image
Butt Kicks

30 seconds
Exercise image
In And Outs

30 seconds
Round 1 - Repeat 3 times
Exercise image
Jump Pull Ups

10 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
Exercise image
Hanging Scapula Shrugs

10 reps
Exercise image
Jump Negative Chin Ups (Wide, Shoulder, Close)

5 reps each
Exercise image
Bar Curls (Beginner)

12 reps
Exercise image
Reverse Australian Chin Up

10 reps
Exercise image
Superman Pumps

20 reps