shoulders

December 07, 2018

Rep Building

130 likes - 14 comments
Warm-up - Repeat 3 times
Exercise image
Plank Hold

30 seconds
Exercise image
Pike Hold

25 seconds
Exercise image
Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
Exercise image
Handstand Hold Against The Wall

20 seconds
Exercise image
Handstand Kick Ups

4 reps
Exercise image
Elevated Pike Push Up

8 reps
Round 2 - Repeat 3 times
Exercise image
Shoulder To Shoulder

30 seconds
Exercise image
Pike Walks Across

20 seconds
Exercise image
Wall Plank

25 seconds
Exercise image
Wall Walks

3 reps