whole body

December 01, 2018

Strength Building

571 likes - 23 comments
Warm-up - Repeat 3 times
Exercise image
Pike Hold

15 seconds
Exercise image
Hanging Scapula Shrugs

8 reps
Exercise image
Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Push Ups

15 reps
Exercise image
Bicycles

30 seconds
Exercise image
Plank Side Hold

25 seconds each
Exercise image
Mountain Climbers

30 seconds
Exercise image
Jump Pull Ups

10 reps
Exercise image
Switching Lunges

30 seconds
Exercise image
Leg Flutters

30 seconds
Exercise image
Bench Dips

15 reps