Jumping Jacks

40 seconds

Burpees

35 seconds

Bar Crunches (On Dip Bars)

12 reps

Pull Ups (Wide+Shoulder+Close Grip)

15 seconds each

Chin Ups

25 seconds

Explosive Push Ups

25 seconds

Handstand Push Ups (Against The Wall)

25 seconds

Skull Crushers (Advanced)

35 seconds

Side To Side Jump Squats

40 seconds

In And Out + Open And Closed

40 seconds

Wall Sit Calf Raises

35 seconds